![]() Sugar is so addictive for me, and I would crave it all the time. You don't realize how much you are actually eating until you start tracking it.Ĭounting carbs helped me dramatically cut back on sugar. I started using the MyFitnessPal app to help me track my food, and I don't think I would have been so successful without tracking. I started eating about 150 grams of carbs a day then slowly reduced my carb intake to about 30 to 80 grams. While counting calories does absolutely work for some people, counting carbs worked better for me. I began by counting calories but realized quickly that it didn't work for me. I gave myself one year and a realistic goal of losing 50 pounds.Ī post shared by Brandi Jordan define my eating plan as low-carb, high-protein. In September 2019, I started my journey and got back to the gym and changed my diet. I turned “Fit by 40” into a little motto. I was turning 39, and I told myself that I'd be fit by 40. I knew that my children needed a healthy mother, and I needed to be a better example of how to love yourself. I was prescribed medication but I was not willing to accept my current health condition. Shortly after learning of my prediabetes, I was back at the doctor, and this time I was informed that my blood pressure was sky high. I began to have serious talks with myself, as silly as that sounds, and I told myself that no matter how long it takes, I won't stop working on my health. I would not head down a path toward disease. I would do everything in my power to prevent it. My father has diabetes, and I told myself there is no way I would allow that to happen to me. That was exactly the wake up call I needed. About a year ago, I learned I had prediabetes. I'd tried to lose weight many times, but the most I ever lost during those years was around 20 pounds. ![]() Food has always been a comfort for me.Īt age 32, after having my children, my weight went up to 240 pounds, and it remained roughly the same for 11 years. I would eat when I was happy, eat when I was sad, and eat when I was bored. I have always struggled with emotional eating. I've lost 85 pounds and feel better than ever. I decided to eat a low-carb, high-protein diet and get into an exercise routine after learning I could be on the path toward health issues. It is experienced that exercises given in the program normally increase the awareness and presence of mind of a person.My name is Brandi Twitchell ( I'm 40 years old and a massage therapist from Utah. This journey and the process are often enjoyed and are eager for the end results. Some simple steps can prove the meaning and the use of these methods. It can be called as the self help bible for everyone. The individual that is using this program is taught to use the networking in a successful way for their own benefits. ![]() The reviews that are registered by the users say that all are pleased with the results. The Universal Life Secrets can make one design their own lifestyle with many user benefiting from it. This is done by using the hypnotic techniques. It teaches how to bend others and will teach you the skill to handle your competition and create a successful path for yourself. The various secrets mentioned in the book will make the readers think that they are leaders. The book features 239 pages and has a lot of knowledge and information. The Universal Life Secrets program includes the exercises that are meditation and visualization towards life.
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